In this episode, we discuss looking inward during the time of winter. Winter is often a time of sadness, darkness and cold causing many to strongly dislike winter. Depression is also rampant during this season but we can combat this by seeing this season as a time of rest, recuperation and growth.
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Today's Resource:
* The Spirit Almanac: A Modern Guide to Ancient Self-Care
http://dlvr.it/Rp46N3
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